De-Stress During the Holidays

Feeling overwhelmed thinking about the upcoming holidays and the logistics of spending time with family and friends, cooking large meals, buying groceries for those large meals, and everything in between? If you are noticing the signs of stress before the holiday season has even begun, read on! We are here to help you out by…

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Advice from a Therapist: How to Deal with Stress

It’s the end of the workday. You shut your computer off, gather your things, and head to your car. You breathe deep for the first time in the last 5 hours. Wow, what a day. What a week. What a year. What a last 10 years. The stress is gonna kill me. You say that…

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